Flow with Gratitude: A 60-Minute Vinyasa Sequence for Yoga Teachers

Flow with Gratitude: A 60-Minute Vinyasa Sequence for Yoga Teachers

This 60-minute digital vinyasa class is designed for yoga teachers who want to guide their students through a heart-centered practice rooted in gratitude. Flow with Gratitude is more than just movement—it’s an opportunity to cultivate presence, appreciation, and connection both on and off the mat.

The class begins with a grounding breath practice (pranayama) to anchor awareness and set the intention of gratitude. A gentle warm-up awakens the body, encouraging students to notice and appreciate the small, subtle sensations that often go unnoticed.

The dynamic vinyasa flow weaves together strong, fluid sequences with mindful pauses for reflection. Expect heart-opening poses, smooth transitions, and opportunities to connect breath with movement—each inhale an invitation to receive, and each exhale an offering of thanks.

A soothing cool-down sequence and extended Savasana create space for deep rest, integration, and reflection on the abundance already present in life.

Included in the download is a gratitude journaling worksheet with prompts designed to help students continue their practice off the mat, fostering mindfulness and appreciation in daily life.

Perfect for yoga teachers seeking an intentional, theme-based class, Flow with Gratitude offers a transformative experience that nurtures both body and heart.