Come Home to Yourself~ 45 Minute Hatha Yoga

This Hatha yoga class plan is designed to help students reconnect with themselves through mindful movement, breathwork, and intentional sequencing. Ideal for yoga teachers looking for a thoughtfully structured class, this downloadable plan provides a balanced practice that includes:

• Grounding breathwork to set the tone
• A gentle warm-up to awaken the body
• Sun Salutations to build strength and stability
• A mindful cool-down for deep relaxation

Rooted in the principles of Hatha yoga, this sequence emphasizes alignment, breath awareness, and inner connection. Perfect for teachers who want to offer a calming, centering experience to their students.

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